These in person events are designedĀ toĀ help you find the balance, clarity and sense of purpose you need to create moreĀ presence, power and love through the art and science of conscious breathwork.


What you can expect

Conscious breathwork can also help you heal and integrate any old wounds, trauma and suffering as we welcome the breath to guide us back on track, in purpose and in Flow.

And, if you are in a really good place and want more joy, more ease, more grace, more space and more delight, this day will bring you this. Breathwork is powerful and it’s fun!


Breath is the link, the magic key between the mind, the emotions, the body and the world of work, family and relationships, as well as to the rest of nature, so you can fully remember what your life trajectory is and find even more of what is possible for you, your life and your community as you are enabled to get exactly what you need from this day of conscious breath, grounded expansion, science, resolution and delight.

You will be guided safely through our practices in order to support you finding greater wellbeing, purpose, power, creativity and emergence. En-route to this you will be learning to navigate your neurology and find ease in all the possible states of mind that can lead to a greater revelation of the sense and experience of ‘Soul’.

Christopher is a Biologist and has forty-eight years of daily conscious breath practice under his belt, as well as being initiated into deep Yogic, Shamanic and Tantric Buddhist practices.

The practices will be explained through the lenses of science and of tradition, and you will walk away with practices you can weave into your life to give you what you need to sustain transformation and keep growing, keep learning and keep loving in a life that is on track and in Flow.

We will explore and use a range of breathwork practices to enable this transformation including:


  • Functional Breathing

  • Understanding the neurobiology of Trauma and the relationship between trauma and breath

  • Understanding the neurobiology of stress and the relationship between stress and breath

    Exploring your neurotransmitters oxytocin, serotonin, DHEA, epinephrine, acetyl choline and dopamine in relationship to breath

  • Understanding and practising the neurobiology of optimal Flow states

  • Breath specific practice for biological females (people with wombs, ovaries and menstrual hormones)

  • Physiology and psychology of breathwork

  • Neural Activation Breathing

  • Conscious Connected Breathing

  • Conscious Connected Breathing Plus

  • Down regulation practices, finding peace

  • Intelligent Breath Holding

  • Breath Movement practices to help you deepen in breathwork and in life

  • Understanding your mind and beginning Mind Mastery

  • Understanding the role of discipline, habit creation and integration

  • Taking practices home that work for you to take this transformation into the whole year