HOW YOU BREATHE DEFINES HOW YOU LIVE

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Unlock the power within your breath, your mind, and your body to heal your past and empower your everyday life

Learn from Christopher's 40+ years of combining modern science with these ancient practices:

Powerful and rich practices that are the key to life and to success in all areas.

Training in these disciplines gives us access to awareness in our mind, body, emotions and relationships to create optimal states of flow, creativity, meaning, purpose, joy and beauty throughout our life.

Empowering us to:

Transform Stress

…and free yourself from the impact of pressures we all experience daily.

Overcome Chronic Stress: Learn techniques to break the cycle of chronic stress and anxiety.
Enhance Relaxation: Master breathwork and meditation for deep relaxation and mental clarity.
Improve Sleep Quality: Discover practices that promote restful sleep and rejuvenation.
Balance Work-Life: Gain skills to maintain equilibrium between personal and professional life.
Boost Emotional Resilience: Strengthen your ability to handle life's ups and downs with grace.

Heal Trauma

…to overcome the past and find liberation with ourselves to create the future.

Process Emotional Pain: Utilize mind-body practices to process and release emotional pain.
Restore Inner Peace: Learn meditation techniques to find and maintain inner peace.
Rebuild Trust in Self: Empower yourself with tools to rebuild self-trust and confidence.
Release Physical Tension: Engage in embodied movement to release trauma stored in the body.
Cultivate Self-Compassion: Foster a practice of self-compassion and kindness towards your healing journey.

Build Discipline

…Master the art of controlling your focus, emotions, and responses to external stimuli.

Master Focus and Attention: Learn to sharpen focus and maintain attention on your goals.
Regulate Emotions: Acquire skills to manage and regulate emotions in challenging situations.
Enhance Self-Discipline: Develop the discipline needed to pursue personal and professional objectives.
Cultivate Mindful Awareness: Practice mindfulness to stay present and engaged in life.
Foster Positive Habits: Learn how to replace unproductive habits with positive, life-enhancing ones.

Increase Performance

…to find the peak potential of how you show up in your life and everything you do.

Maximize Focus and Concentration: Enhance your mental sharpness for better performance in all tasks.
Elevate Energy Levels: Use breathwork to naturally boost your energy and vitality.
Improve Decision Making: Develop clearer thinking for superior decision-making skills.
Enhance Creativity: Unlock your creative potential through mindful practices.
Achieve Peak Performance: Learn techniques to consistently operate at your highest potential in personal and professional life.

Start Training Today

Dive in to his online training and courses, accredited with the World’s Top Institutions

Begin to explore the rich array of Breathwork practices available

10 practices delivered over a week to bring breathwork into your daily routine.

Only 20 minutes a day to begin to unlock the power of your breath.

A new video practice is released to you each day and yours for life.

Take The Challenge

Dive into the 10-week Breathwork Mastery course

45 Lessons for comprehensive breath mastery.

Beginner to advanced techniques, across physiology, anatomy, and psychology.

Enhance mental clarity, emotional regulation, and physical performance.

Get Started Now

Set resilience and peace as your default mode of being

Designed to teach you the psychology and physiology of the Stress response.

Master 12 core practices of conscious breathwork and mind skills.

Build discipline and create healthy habits using our powerful Four Keys and Seven Step Framework.

Become Resilient

Begin Your Journey to Personal Mastery and Purposeful Living

Experience a transformative journey with 12 lessons, incorporating practical exercises for real-life integration.

Learn vital skills for self-growth, including neuroplasticity techniques and brainwave state navigation.

Benefit from a diverse library of 50 practices, tailored to enhance life optimization and ongoing personal development.

Define Your Purpose

Kamin, Italy, Writer & Journalist

"One of the gifts of the first lockdown in the spring of 2020 was being able to join Christopher Gladwell’s breathwork classes live online. With lockdown I was able to have Christopher in my Italian home via video and the power of the breathwork combined with his integrated wisdom about the body, mind and spirit, asanas and meditation helped me sail through the challenges of lockdown. I have uncovered layers of bliss and letting go, contentment, authenticity and resilience not to mention many tools for consciously dealing with stress and challenges - be they personal or global."

Christopher's Background

HOW MY JOURNEY BEGAN...

From childhood, I faced adversities, traumas, and later, physical injuries. Walking the Northern Pennines, I discovered the power of breathing. This connection deepened with martial arts, especially internal ones. A major back injury tested me, but the principles of yoga and pranayama accelerated my healing. Throughout my challenges, the breath has been pivotal.

WHERE I WENT...

I traveled globally, spending significant time in India, learning from mentors. Martial arts, chi kung, and yoga teachers profoundly influenced me. I trained twelve years under my main teacher and another twelve with a notable yoga school. Later, I studied Breatheology with Stig Severinsen and developed their trauma coaching program, learnt from and worked with Viola Edwards for Conscious Connected Breathing, and studied with Peter Litchfield

WHAT I DISCOVERED...

For nearly 5 decades, I’ve delved into yoga, martial arts, meditation, and biology, learning from esteemed teachers globally. My research into breathwork has shown its link to optimizing wellbeing, maintaining Flow state, and navigating life with wisdom.

WHY I TEACH...

Impacted by deep breathwork's transformative power, I believe everyone should access these life-enhancing practices. My mission is to share this, empower others, and ensure the highest quality teachings in breathwork.

And now I look forward to training further with you.

Learn more about Christopher

Trusted by

_{*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.}

_{Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.}

_{Our systematic process means that people with less regulated mental health can benefit.}

_{However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.}
_{If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.}

_{Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.}