WITH EVERY CONSCIOUS BREATH PRACTICE,
WE EMPOWER OUR EVOLUTION
Breath is the Key. It gives us access to awareness in our mind, body, emotions and relationships and if we want a super-optimal life then evolutionary breathwork is the beginning.
Evolutionary biology shows us that body is the root of the mind, that good physiology is the seat of wellbeing – whilst everything is inseparable and interdependent.
Using this knowledge we can utilise these profound practices, putting them into practice, to create optimal states of flow, creativity, meaning, purpose, joy and beauty throughout our life.