HOW YOU BREATHE DEFINES HOW YOU LIVE
Unlock the power within your breath, your mind, and your body to heal your past and empower your everyday life
Learn from Christopher's 40+ years of combining modern science with these ancient practices:
Powerful and rich practices that are the key to life and to success in all areas.
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Training in these disciplines gives us access to awareness in our mind, body, emotions and relationships to create optimal states of flow, creativity, meaning, purpose, joy and beauty throughout our life.
Empowering us to:
Transform Stress
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…and free yourself from the impact of pressures we all experience daily.
- Overcome Chronic Stress: Learn techniques to break the cycle of chronic stress and anxiety.
- Enhance Relaxation: Master breathwork and meditation for deep relaxation and mental clarity.
- Improve Sleep Quality: Discover practices that promote restful sleep and rejuvenation.
- Balance Work-Life: Gain skills to maintain equilibrium between personal and professional life.
- Boost Emotional Resilience: Strengthen your ability to handle life's ups and downs with grace.
Heal Trauma
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…to overcome the past and find liberation with ourselves to create the future.
- Process Emotional Pain: Utilize mind-body practices to process and release emotional pain.
- Restore Inner Peace: Learn meditation techniques to find and maintain inner peace.
- Rebuild Trust in Self: Empower yourself with tools to rebuild self-trust and confidence.
- Release Physical Tension: Engage in embodied movement to release trauma stored in the body.
- Cultivate Self-Compassion: Foster a practice of self-compassion and kindness towards your healing journey.
Build Discipline
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…Master the art of controlling your focus, emotions, and responses to external stimuli.
- Master Focus and Attention: Learn to sharpen focus and maintain attention on your goals.
- Regulate Emotions: Acquire skills to manage and regulate emotions in challenging situations.
- Enhance Self-Discipline: Develop the discipline needed to pursue personal and professional objectives.
- Cultivate Mindful Awareness: Practice mindfulness to stay present and engaged in life.
- Foster Positive Habits: Learn how to replace unproductive habits with positive, life-enhancing ones.
Increase Performance
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…to find the peak potential of how you show up in your life and everything you do.
- Maximize Focus and Concentration: Enhance your mental sharpness for better performance in all tasks.
- Elevate Energy Levels: Use breathwork to naturally boost your energy and vitality.
- Improve Decision Making: Develop clearer thinking for superior decision-making skills.
- Enhance Creativity: Unlock your creative potential through mindful practices.
- Achieve Peak Performance: Learn techniques to consistently operate at your highest potential in personal and professional life.
Kamin, Italy, Writer & Journalist
"One of the gifts of the first lockdown in the spring of 2020 was being able to join Christopher Gladwell’s breathwork classes live online. With lockdown I was able to have Christopher in my Italian home via video and the power of the breathwork combined with his integrated wisdom about the body, mind and spirit, asanas and meditation helped me sail through the challenges of lockdown. I have uncovered layers of bliss and letting go, contentment, authenticity and resilience not to mention many tools for consciously dealing with stress and challenges - be they personal or global."
Christopher's Background
HOW MY JOURNEY BEGAN...
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From childhood, I faced adversities, traumas, and later, physical injuries. Walking the Northern Pennines, I discovered the power of breathing. This connection deepened with martial arts, especially internal ones. A major back injury tested me, but the principles of yoga and pranayama accelerated my healing. Throughout my challenges, the breath has been pivotal.
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WHERE IÂ WENT...
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I traveled globally, spending significant time in India, learning from mentors. Martial arts, chi kung, and yoga teachers profoundly influenced me. I trained twelve years under my main teacher and another twelve with a notable yoga school. Later, I studied Breatheology with Stig Severinsen and developed their trauma coaching program, learnt from and worked with Viola Edwards for Conscious Connected Breathing, and studied with Peter Litchfield
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WHAT I DISCOVERED...
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For nearly 5 decades, I’ve delved into yoga, martial arts, meditation, and biology, learning from esteemed teachers globally. My research into breathwork has shown its link to optimizing wellbeing, maintaining Flow state, and navigating life with wisdom.
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WHY I TEACH...
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Impacted by deep breathwork's transformative power, I believe everyone should access these life-enhancing practices. My mission is to share this, empower others, and ensure the highest quality teachings in breathwork.
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