Free Yourself From The Damaging Impacts of Stress and  Discover the Your Innate Power and Resilience


Learn to shift your mindset so successfully that you grow in
resilience and find resilience as your natural default mode of being.


Are you tired of being overwhelmed by stress?

Do you long for a resilient mindset that allows you to thrive in any situation? Look no further! The Stress to Resilience Course is here to guide you on a transformative journey, combining conscious breathwork and mind skills to revolutionize the way you handle stress.

This is for anyone dealing with:

Overwhelming Stress and Burnout

Struggling with excessive stress and burnout from high-pressure environments, impacting both personal and professional life.

Anxiety, Worry, and Emotional Instability

Constant feelings of anxiety and worry, coupled with frequent mood swings and emotional outbursts.

Sleep and Concentration Issues

Difficulty with sleep quality and maintaining focus, leading to reduced productivity and efficiency.

Physical Health and Energy Concerns

Experiencing stress-induced physical symptoms, low energy levels, and increased health risks like early onset chronic diseases.

Impaired Relationships and Social Isolation

Stress negatively affecting personal and professional relationships, leading to feelings of isolation.

Lack of Effective Coping Mechanisms

Feeling ill-equipped to manage stress, with a resilience deficit and lack of coping strategies.

Negative Self-Perception and Decision-Making Anxiety

Battling negative self-talk and overwhelming anxiety in decision-making, leading to procrastination.

Lack of Purpose and Fear of Change

Feeling lost without clear direction, coupled with a fear of failure and anxiety about adapting to new situations.

Imagine a life where stress no longer dominates your thoughts and actions. 


What can you expect to learn?


With this course, you'll gain the tools to shift your mindset and cultivate resilience as your natural default mode. It's time to make this vision a reality!

This course gives you nine video lessons showing you how to understand and transform stress and uncover the neurobiological roots of stress and resilience.


My team and I have designed it to provide you with the knowledge and practices needed to understand and transform stress into resilience. Through nine engaging video lessons, you'll dive deep into the core principles of conscious breathwork and mind skills.

Plus, the twelve core practices of conscious breathwork and mind skills, so, by the end of this course you will have a complete understanding of what you need to transform stress into resilience, and how to do it.

But that's not all. We'll also show you how to build discipline and create healthy habits using our powerful Four Keys and Seven Step Framework. By mastering these principles, you'll gain a complete understanding of stress and resilience, and learn how to apply them to your own life.

By the end of this course you will:

  • Explore the impact of early years trauma on stress management capabilities.
  • Learn valuable insights to break free from patterns of stress.
  • Identify the¬†path to greater freedom and empowerment.
  • Explore the concept of self-applied neuroplasticity.
  • Understand the intricate web of stress to better identify and manage stressors.
  • Begin¬†a transformative journey towards a healthier and more fulfilling life.

But it doesn't stop there...

You will have a complete understanding of what you need to transform stress into resilience and freedom. We'll also unravel the nature of the mind and its eight component elements, such as stories, meaning making, metaphors, dialogue rehearsals, anticipation, memories, selfing, and othering. You'll learn how to transform these elements from sources of distress into tools of freedom and empowerment.

What you'll get in this course

Introduction to Stress and Resilience

  • Lesson 1 - Welcome and Preparation for the course

Core Stress Lessons

  • Lesson 2 - What is stress and what is resilience
  • Lesson 3 - The neurobiology of stress
  • Lesson 4 - Separation and stress into the transpersonal
  • Lesson 5 - Self applied neuroplasticity awareness and learning
  • Lesson 6 - Shifting the stress cascade
  • Lesson 7 - The four Keys for Change
  • Lesson 8 - What else?

Core Stress Practices

  • How to Practice
  • Practice 1 - Awareness of Breathing
  • Practice 2 - Nasal Breathing
  • Practice 3 - Abdominal Breathing
  • Practice 4 - Intrapersonal Harmony (coherence)
  • Practice 5 - Triangles
  • Practice 6 - Pattern Interruption
  • Practice 7 - Breathing out of the Box, Quadrilaterals
  • Practice 8 - The Nagas
  • Practice 9 - Biopsychology, a meta meditation
  • Practice 10 - ANS and Breath holds
  • Practice 11 - Up regulation
  • Practice 12 - NSDR (Non -sleep deep rest)

Thank you

  • Thank you, next steps and embodiment

Learning with

Christopher Gladwell

A world-class teacher with 40 years experience

I know stress like the back of my hand, from childhood adversity, through struggles with money and career, raising children and dealing with heartbreak and physical injury. We all have our backstory.

What has consistently helped me through hard times are the methods that I have crafted into the Embody Meta-disciplines.

What the adversity and methods together have taught me is how to turn the complexities of stress into resilience and flow. These are the skills I share with you, direct from the alchemy and crucible of my personal experience.

I have been teaching breath, mind-skills, meditation and movement as well as yoga in all its entirety for over 40 years.

Deeply dedicated to the optimal human experience, I offer you my expertise and experience in my mission to inspire and guide you - to powerfully transform and find freedom in your life. 


Get the course today and it’s yours for life

100% Money-Back Guarantee

We believe whole-heartedly in abundance, generosity and in the power of our practices!

If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork¬ģ is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork¬ģ is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical¬†condition.