DO YOU WANT TO UNLOCK THE POWERFUL BENEFITS OF YOUR BREATH?
Do you want want to learn to live and breath better in just 7 days?
7 Days of Breathwork practices for just £29
In today's fast-paced and information-rich society, it's easy to feel overwhelmed and stressed. But what if there was a practical and accessible solution to help you cope better and improve your overall well-being?
My 7-day breathwork course is designed to do just that.
By teaching you effective breathing techniques, we aim to help you optimize your biology, manage stress, and make better choices in your life, all through the power of consistent practice.
The effects of stress on our lives are undeniable - it impacts our sleep, relationships, and even our physical health.
Research has shown that stress is linked to major modern diseases like dementia, heart disease, and cancer. However, by dedicating yourself to a consistent breathwork practice, you can begin to alleviate the impact of stress on your body and mind. Our 7-day course provides you with the tools and techniques needed to transform your stress response, enabling you to experience the benefits of improved mental clarity, emotional resilience, and overall well-being.
Breathwork is more than just a temporary stress-relief method; it's a long-term investment in your health and well-being.
By practicing effective breathing techniques, you can improve your cellular oxygenation and mitochondrial function, both of which play a crucial role in preventing age-related diseases.
This 7-day breathwork course is designed to set you on the path towards a healthier and more balanced life, with tangible results achievable through regular practice.
So why not take the first step towards a better you?
Embrace the power of breathwork, and start your journey towards a healthier, happier, and more fulfilling life today.
What to expect
Over the course of the next week…
This 7-day challenge will show you how to build a simple breathwork routine for greater well-being.
In just 15 minutes a day, you'll...
Explore at least seven different breath practices.
Build the foundations of a breath-based discipline.
Learn how to notice feelings of stress and cultivate the tools to let it go.
Experience moments of joy as you find space and time to consciously breathe.
Notice the positive effects of the breath expanding into your relationships.
Remember to have fun, be playful, creative and curious!
You'll learn a variety of powerful breathing techniques that can help you manage stress, improve your overall well-being, age well, and tap into a deep sense of inner peace.
Each day we dive deeper in to new training and techniques, with both physical practice and expert insight, to help strengthen both your practice and understanding. Building a foundation to change the way you use your breath to live better.
The practices and topics you will learn include:
We'll start with the basics, learning about the importance of breath awareness and how to practice abdominal or belly breathing.
We'll dive into Triangle Breathing, a technique that helps to balance the body and mind.
We'll explore Box Breathing, a powerful tool for calming the nervous system and reducing stress.
We'll delve into Circular Breathing, a technique that involves the use of intra-abdominal support to help improve HRV (heart rate variability). We'll also explain what HRV is and how it can impact your overall well-being.
We'll focus on joining the energy centres through the breath, a technique that helps to align and balance the body-mind.
We'll introduce the Ujjayi Breath, a powerful technique from ancient Yogic Pranayama for calming the mind, improving focus and finding deeper awareness
We'll wrap up the challenge with Lobular Breathing and ANS Breath, two techniques that help to improve respiratory function and balance the autonomic nervous system. We'll also practice an exhalation breath hold to further enhance the benefits of these techniques, improve cellular oxygenation, and build hormesis.
As a bonus on Day 7
We'll also cover Uddiyana Bandha and a neurologically intelligent breath hold release, two advanced techniques that can help to further improve respiratory function and overall well-being.