Attain mental mastery, peak performance, laser focus, and authentic self-compassion to overcome life challenges effortlessly

Learn systematic conscious breathwork through the lens of ancient practices and modern science.

 

 Normally £495

5 payments of

£59 GBP

or 1 payment of £247

SIGN UP NOW

Attain mental mastery, peak performance, laser focus, and authentic self-compassion to overcome life challenges effortlessly

Learn systematic conscious breathwork through the lens of ancient practices and modern science.
 

 Normally £495

5 payments of

£59 GBP

or 1 payment of £247

SIGN UP NOW

People come to breathwork when they desire change

The world is continually changing, and we must learn how to adapt and evolve through these changes. We must learn how to ride the storms with more ease and acceptance. We must learn how to find calm in the chaos. We need this now more than ever.

If you are experiencing this, it can impact your life in many ways:

 

If you are one of the many people suffering from these then now is the time to develop a deeper level of practice with breathwork.

Once you learn how powerful your breath is for mental and physical wellbeing, it becomes a life changing tool.

 

With Breath Mastery - Level 1 you will learn key breath theory and practices to navigate the changes and challenges of your day and find greater states of flow.

Through effective breathwork you can achieve...

Through effective breathwork you can achieve...

GET STARTED WITH JUST £59

Start the Breath Mastery Level 1 course

The most comprehensive and in-depth beginner breathwork training available online.

Breath Mastery Level 1 is a forty-five lesson comprehensive introduction to the practice and theory of systematic Embody Breathwork.

Systematic means a step-by-step approach, taking you from where you are to where you can be in your greatest potential. 

Evolutionary means you will get to embody the practices and make your life a life of flow, power, presence and possibility. These are the key steps to living with sustained well-being at every level.

What’s included?

 

This online course includes 47 key breathwork video lessons with a wealth of practices. These lessons take you from the very beginning of breath practice, through to weaving the practices into your daily life in a wonderful way. 

These breathing techniques will give you the space to think, feel and act from an empowered place.

This enables you to make better decisions that will positively impact not only you, but those around you, and the wider world. This course will help you grow an empowering set of practices that will start to transform your life in a powerful way.

There's a reason this is the worlds most in-depth Breathwork  training

 

Whether you're a beginner or have practiced Breatwork that course has a wealth of training and practices for you to develop, including:

  • Why breathe consciously?
    • Introduction to Breath Mastery Level One
      Understand why mastering how you breathe and learning conscious breathwork is an essential tool for living well.
    • Why Breathe Like This?
      Dive into the rationale for conscious breathwork, what it will give you, and how you can use it to overcome challenges and unlock performance.
  • Developing a Foundation
    • Awareness of Breathing
      This shift from unconscious brainstem breathing to awareness of this process - a necessary skill for deep breathwork and a profound ‘spiritual’ practice.
    • Body Positions for Best Practice
      Posture is critical for good breathwork, this gives you the best strategies in sitting and lying for powerful breathwork.
    • Abdominal Breath with Soft Breath Holds
      Giving you the basics of functional breathing and working with blood physiology.
  • Nasal Breathing and Training
    • Nasal Clarity
      Why science and tradition both say nasal breathing is best and how to practice.
    • Nasal Training
      Learn the crucial role of nasal breathing and how to reclaim functional breathing to maintain health and reduce stress.
    • Paradoxical and Reverse Breathing
      How to identify and resolve these two most common stress-based breathing pattern disorders.
  • Managing Emotions through the Breath
    • Moving Stuck Energy and Emotion
      Beginning to find your emotional freedom and undo the patterns of emotional containment that you may have learnt. Most humans do, it's natural, and now you can turn it around.
    • Breathing in the Good
      Reversing the evolutionary psychology attitude of the negativity bias to enable a more joyous life for yourself.
    • Coherence
      A breath practice to bring you harmony of all the fluid, and pulsing systems of your body, heart rate, cerebrospinal fluid flow, venous return of the blood, lymphatic fluid, peristalsis, the emf pulse of the heart and brainwaves, all leading to optimal heart rate variability (HRV) and enhanced wellbeing.
  • Functional Breath
    • Breath and the Pelvic Floor
      Understanding this core relationship of the dyad of your respiratory diaphragm and your pelvic floor and how to get them working in synergy.
    • ANS Balancing Breath
      Optimising the relationship between your respiratory diaphragm, your pelvic floor, and your abdominal muscles, whilst building diaphragmatic excursion rate and balancing your autonomic nervous system (ANS).
    • 4 x 3 x FSB
      Enhancing the whole of your breath function in this anatomical exploration of making your respiratory muscles conscious, finding awareness in full function. Awareness is key to deeper breathwork.
    • Emotion and the DCLA
      How to access the unconstrained power of the respiratory diaphragm and cultivate the interoceptive power of feeling into the core of your body. Intelligence in the body is in feeling. Find the intelligence in your core.
  • Respiratory and Neural Optimisation
    • ANS & DCLA
      Once you have mastered both practices then bringing them together into one cohesive practice makes sense in terms of blood gases and in terms of your time.
    • Strategies of Practice
      We all have limited time and energy, and to sustain an intelligent breath practice takes discipline and strategies of practice.
    • Breathe like a Symbiont
      We are symbionts, as Lynn Margulis so aptly showed with her studies. Understanding this we can begin to optimise and one key to this is breathwork.
    • Nauli phases 1, 2 and 3
      The first three phases of this profound practice of respiratory and neural optimization. It trains you in breath holds under pressure and brings together in a unified flow of awareness: the enteric nervous system, the brainstem, voluntary muscle control, and the prefrontal cortex.
    • Nauli phase 4
      Phase four brings this profound practice to the Earth, and that grounding gives it extra power, and depth, whilst revealing more of the basic biological motivations that otherwise drive us and our behavior.
  • Deeper Practice
    • Breath Hold Challenge
      Gentle breath holds build up blood carbon dioxide and as a result oxygenate your brain, organs and cells. More advanced breath holds build hormesis. All of them help you to resolve stress, face into the world in a powerful way and live well because of the effect of navigating the primordial brainstem with our unique approach to intelligent breath holding.
    • Ujjayi Breath
      Showing you the different ways of approaching this profound practice, within movement and how it reduces fatigue and builds oxygenation; through to a sitting practice which can help you navigate your brainwave states to access deeper states of consciousness.
    • Your Inner Sat Nav
      Find your inner compass of alignment so you can navigate life with greater clarity, focus and ease.
  • Increasing Subtlety
    • Holokinetic Breath
      Once you have learnt to relax into carbon dioxide levels in the blood so you no longer find breathlessness, you can go deeper in using the breath to navigate mind states and access deeper levels of connection. This takes breath from functionality to spirituality.
    • Holokinetic Breath with Mind Mudras
      Mudras are practices of creating joy whilst containing and redirecting life-energy. Mind mudras are unfamiliar in the West, but offer great power in transcending the limitations of our mind's tendency to create limited and limiting narratives, meanings, and beliefs and grip onto these as if they were truth.
    • Holokinetic Breath with Symbology
      Symbol is a method of working directly with the unconscious mind and transcending the limits of rationality. Bringing elemental symbology into the practice that invites awareness of our identification with the phase transitions of the elements takes us into new terrain.
    • Seven Steps Breath
      An advanced practice that requires good carbon dioxide tolerance. It brings even more spaciousness and a sense of time distortion into the practice as we continue the approach of making our breath practice into an even deeper and more subtle embodied meditative approach.
    • Seven Waves Breath
      Once the seven steps are mastered this practice can be explored. In the seven waves, we find the temporal spaciousness and embodied clarity that enables us to continue taking this practice into a softer and more subtle embodied meditative approach, that is pure flow, becomes flow in life, and can be used in daily life as a tool to access or remember the flow state.
  • Healing with the Breath
    • Humming Bee Breath
      Increases nitric oxide and thereby immunity and oxygenation, and this practice also gives you the capacity for more rapid integration of changes you are making in your life.
    • Prana Vidya
      This ancient and traditional practice is a breath-based practice of self-healing.
    • The Dorsal Loop
      This ancient and traditional breath-based practice is used for boundary creation, protection and unified wellbeing.
  • Cyclical Hyperventilation
    • Oxygen and Carbon Dioxide
      This gives you the understanding and knowledge you need about blood gases, why they matter and how this knowledge informs your practice.
    • Conscious Cyclical Hyperventilation
      Strong practice that is evidenced to build hormetic power and has been used for thousands of years in ancient breath traditions. This unique approach gives you the best of tradition, science and anatomical wisdom.
    • Dynamic Cyclical Hyperventilation
      Taking this strong practice, evidenced to build hormetic power, and used for thousands of years in ancient breath traditions to the next level. This unique approach gives you the best of tradition, science and anatomical wisdom.
  • Buddha Bellows Breath
    • Bellows
      Taking this strong practice, used for thousands of years in ancient breath traditions to the next level. This unique approach gives you the best of tradition, science and anatomical wisdom.
    • Simian Bellows
      Taking this strong practice, used for thousands of years in ancient breath traditions to the next level. This unique approach gives you the best of tradition, science and anatomical wisdom.
    • Yogi Bellows
      The ultimate in bellows breath to give you the breath advantage to optimise, balance and manage your nervous system with grace and ease.
  • Balance your Brain
    • Pure Channels of the Sun and Moon
      Another traditional practice, taught uniquely. This practice is evidenced to balance left and right prefrontal cortices. Here we look at the deeper traditional links to mind body unification as well.
    • Anuloma Viloma
      Another traditional practice, taught uniquely. This practice is evidenced to balance left and right prefrontal cortices. Here we look at the deeper traditional links to mind body unification and how this practice can be used as a base-line for deeper resolution of duality.
    • Breath-based Body Scan
      A core practice from depth spiritual traditions of Asia is understanding the body as mind, this practice invites freedom, body wisdom and the clarity of life that can be lived from this place.
  • Optimise your Life
    • Mitochondrial Fitness
      Mitochondria are crucial to life and wellbeing, here we look at optimization.
    • The Inner Smile
      An ancient practice of profound wellbeing at an organ level and a cellular level.
    • The Yawn
      Instant relaxation, instant letting go, allowing your biology to be as it needs to be.
    • The Breath of Compassion
      Compassion based practices are evidenced to make our lives better and the lives of those around us better. This powerful practice needs to be practiced with care, it will change your life!
  • Finding Real Freedom
    • Into Nirvana
      Understanding nirvana from a traditional practice and from the understanding of neurobiology and its correlates, you will see and more importantly feel the arising freedom of no-self and how to explore this well and with kindness and care.
    • Breath and Laughter
      We can do conscious breathwork because we can sing, talk and laugh. Come back to evolutionary basics and find the freedom and wellbeing of laughter.

Through effective breathwork you can achieve...

What people are saying...

PAY IN FULL AND SAVE £50

Learning with

Christopher Gladwell

A world-class teacher with 40 years experience

 

Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.

Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life. 

How? Through the Embody Evolution Method. Conscious Breathwork, Embodied Awareness and Mind Mastery, as well as movement through Engaged Bodywise Yoga. All of these components weave together to enable you to live in greater equanimity, excellence, resilient joy, positive relationship, empowerment and wellbeing. It’s what we all want.

READY TO GET STARTED?

Get the course today and it’s yours for life

100% Money-Back Guarantee

We believe whole-heartedly in abundance, generosity and in the power of our practices!

If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.

Pay in installments

5 x £59

£297 in affordable monthly payments

  • Immediate access to 45+ video lessons
  • Immediate access to community
  • Monthly live sessions with Christopher
  • Step-by-step guidance from beginner to advanced levels
  • Lifetime access to all course materials after full payment
  • Lifetime support
SIGN UP

Pay in full

£247

£50 discount when you pay upfront

  • Immediate access to comprehensive 45-lesson breathwork training
  • Immediate access to community
  • Monthly live sessions with Christopher
  • Step-by-step guidance from beginner to advanced levels
  • Lifetime access to all course materials
  • Lifetime support
START NOW
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.