Brainz Magazine
Why Your Breath Shapes Resilience – Exclusive Interview with Christopher Gladwell
Exclusive Interviews
Media
Press
Articles, recognition and books by Christopher Gladwell.
Coverage
In the Press
Recent articles featuring Christopher's work on breath, resilience and thriving.
Brainz Magazine
Reclaiming Your Life Towards Optimisation and Thriving in the Digital Age
Health & Wellness
Recognition
Executive Contributor at Brainz Magazine · Brainz 500 Global Awards honoree · CREA Global Awards recipient
Bookshelf
Books
The Evolving Breath series — a definitive guide to the science and practice of breathwork.
2025
The Evolving Breath, Volume 1
The first volume of Christopher's definitive guide to breathwork — understanding the science of how and why we breathe, and how the breath becomes a tool for resilience, performance and coherent living.
Coming November 2026
The Evolving Breath, Volume 2
The Science and Practice of Breathwork for Stress, Trauma, Sport, and Human Optimization — with James Earls, foreword by Gary Carter.
Coming November 2026