Start training today with Christopher's online courses

Unlock the Power of your breath, mind and body with Christopher Gladwell's Transformative Online Courses

Embark on a transformative journey with Christopher Gladwell's expertly crafted online courses, where over 40 years of wisdom in breathwork and mind mastery converge.


These courses offer a unique blend of ancient practices and modern science, designed to unlock your full potential. Dive deep into the realms of Conscious Breathwork, Mind Mastery, and Embodied Awareness to transform stress, heal trauma, and master the art of living. Whether you're seeking to enhance your emotional resilience, achieve meditative depth, or cultivate a harmonious mind-body connection, Christopher's guidance promises a life-changing experience.

Where to begin? Breathe better in 7 days

Take the 7-day breath challenge


  • 10 practices delivered over a week to bring breathwork into your daily routine

  • ¬†Only 20 minutes a day to begin to unlock the power of your breath

  • ¬†A new video practice is released to you each day and yours for life


Start now

Build breath as your core practice

Take the 5-week Breathwork beginners course


  • 26 Lessons as an introduction to conscious breathwork

  • Covering theory, physiology, anatomy and the psychology of breath

  • Working through developing discipline and clearing old traumas and bad habits


Special offer available

Claim your offer

Charlotte, Bristol, Junior Doctor


"The gift of breath work from Christopher Gladwell is one of the best presents anyone could wish for. Who knew that the answers to so many of lives quandaries could be solved with something so simple, yet so intrinsic to our nature. The breath is forever present throughout our life. It is an in- built emotional regulator; yet we have become so jaded by life that we have lost touch with our true essence. What it is to be human. To breathe. To be born, to die. Breath work reminds us of the true inter-connected nature of life and that emotions will come and go but the breath remains. Breath work is a medicine in its own right and is hugely beneficial to our wellbeing."

Transform life's stress into your Strength

Set resilience and peace as your default mode of being


  • Designed to teach you the psychology and physiology of the Stress response

  • Master 12 core practices of conscious breathwork and mind skills

  • Build discipline and create healthy habits using our powerful Four Keys and Seven Step Framework

Sign up now

Own your life and unleash your full potential

Begin Your Journey to Personal Mastery and Purposeful Living


  • Experience a transformative journey with 12 lessons, incorporating practical exercises for real-life integration.

  • Learn vital skills for self-growth, including neuroplasticity techniques and brainwave state navigation.

  • Benefit from a diverse library of 50 practices, tailored to enhance life optimization and ongoing personal development.


Get the 'Own your life' course

Learn more


Get any course today with a guarantee

100% Money-Back Guarantee

We believe whole-heartedly in abundance, generosity and in the power of our practices!

If you purchase any of Christopher's courses, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork¬ģ is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork¬ģ is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical¬†condition.