Attain unmatched mental mastery, achieve peak performance, cultivate laser-like focus, and develop authentic self-compassion to navigate life challenges with ease.

Learn systematic conscious breathwork through the lens of ancient practices and modern science.

 

Normally £129

SIGN UP NOW FOR £49

People come to breathwork when they desire change

The world is continually changing, and we must learn how to adapt and evolve through these changes. We must learn how to ride the storms with more ease and acceptance. We must learn how to find calm in the chaos. We need this now more than ever.

If you are experiencing this, it can impact your life in many ways:

  1. Difficulty Adapting to Change: Challenges in coping with constant life and environmental changes, leading to stress and discomfort.

  2. Managing Stress and Anxiety: Overwhelmed by persistent feelings of stress and anxiety, impacting daily functioning.

  3. Low Mood and Wellbeing: Experiencing ongoing low moods, lack of energy, and a general sense of unwellness, affecting overall quality of life.

  4. Poor Emotional Regulation: Struggles with understanding and controlling emotions, resulting in impulsive reactions and strained relationships.

  5. Lack of Mental Clarity and Focus: Difficulties in concentration, decision-making, and maintaining focus, hindering personal and professional progress.

  6. Physical Health Concerns: Issues like lack of resilience, high heart rate, and overall weakness, impacting physical wellbeing.

  7. Inability to Find Inner Peace and Self-awareness: Difficulty in achieving calmness and understanding one’s own thoughts and emotions, leading to a disconnection from self.

  8. Challenges in Personal Growth and Decision Making: Feeling stuck or unmotivated, struggling with self-care, and making poor decisions, hindering personal development and resilience.

If you are one of the many people suffering from these then now is the time to enhance your breathwork with

 

Conscious Breathwork Level 1: The Foundations

Conscious Breathwork Level 1 is a twenty-five lesson comprehensive introduction to the practice and theory of systematic Embody Breathwork.

Systematic means a step-by-step approach, taking you from where you are to where you can be in your greatest potential. 

Evolutionary means you will get to embody the practices and make your life a life of flow, power, presence and possibility. These are the key steps to living with sustained well-being at every level.

Once you learn how powerful the breath is for mental and physical wellbeing, it becomes a life changing tool.

 

Through breathwork...

  • You become healthier and stronger with deeper resilience.
  • Endorphins are released into the body creating greater wellbeing.
  • You learn how to self-soothe and live in better flow.
  • You find greater understanding and control over emotions and fears.
  • You become more in tune to your body, your gut, mind and heart.
  • Your heart rate lowers.
    You gain more clarity and focus.
  • Feelings of anxiety, stress and low mood decrease.
  • You can free yourself from trauma and past experiences
  • You live life with greater bliss, balance and beauty.

Jemima, UK

"Chris's teachings of the breath, mind and body have been fundamental to my wellbeing. These breath practices have enabled me to feel deeply in tune with my body. When my anxious thoughts of the future and wistful feelings of the past creep up - I can notice how they make me feel. I can let them come, and then I can let them go. At last, I can just let them go. What an incredible power that is."

Kathleen, UK

"I used to struggle with anxiety a lot but it rarely takes hold in the same way it used to. It has also given me greater skill at managing the waves of emotion I experience. I love the way Chris teaches breathwork. I find the amount of anatomical detail, the emphasis on noticing what we are individually experiencing and the balance of developing an intimiate relationship with the breath as it is, just right. We need teachers who have the courage to help us to broaden our capacity and build resilience at the right time for us, and Chris is able to do this. I have found greater understanding and unwinding of some deeply ingrained holding patterns, and have found through a steady dedicated breath practice, the ability to deal with life's challenges with ease and efficiency in much greater regularity."

With Conscious Breathwork - Level 1 you will learn key breath theory and practices to navigate the changes and challenges of your day and find greater states of flow.

Normally £129

SIGN UP NOW FOR £49

What’s included

This online course includes 25 key breathwork video lessons with a wealth other practices. These lessons take you from the very beginning of breath practice, through to weaving the practices into your daily life in a wonderful way. 

These breathing techniques will give you the space to think, feel and act from an empowered place.

This enables you to make better decisions that will positively impact not only you, but those around you, and the wider world. This course will help you grow an empowering set of practices that will start to transform your life in a powerful way.

  • Introduction to Conscious Breathwork
    • Lesson 1 - Welcome to Conscious Breathwork
  • Why breathe - Developing a foundation
    • Lesson 2 - Abdominal Breath and Soft Breath Hold
    • Lesson 3 - Mouth versus Nose Breathing
    • Lesson 4 - What is Conscious Breathwork?
    • Lesson 5 - Why practice Conscious Breathing?
  • Clarity
    • Lesson 6 - Mindfulness of Breathing
    • Lesson 7 - Standing Breath Kali
    • Lesson 8 - Breathing in the Good
    • Lesson 9 - Four Part Coherent Breathing
  • Blood Gases
    • Lesson 10 - Internal and External Respiration and The Roles of CO2
  • Pelvic Floor Breath and Shame
    • Lesson 11 - More Than Just Box Breathing
    • Lesson 12 - Pelvic Floor Breath and Shame
    • Lesson 13 - The 4x4 Breath with 3 anatomical segments
    • Lesson 14 - The Holokinetic Maha Breath
    • Lesson 15 - Seven Steps and Seven Waves Breath
  • Nourishing Energy
    • Lesson 16 - Ujjayibreath: The Heroes Breath
    • Lesson 17 - Food, Intestines, Stress and Gratitude With Breath
    • Lesson 18 - Kapala Bhati: the ANS Balance
  • Emotional Health
    • Lesson 19 - Emotion and the Maha Banda
    • Lesson 20 - Efficiency and Combining the ANS and DCLA
  • Nadi Shodhana
    • Lesson 21 - Nadi Shodhana
    • Lesson 22 - Breath based Body Scanning
    • Lesson 23 - The Yawn Practice
  • Active Compassion
    • Lesson 24 - The Inner Smile Practice
    • Lesson 25 - The Compassion Meditation
  • Thank you
    • Gratitude - Embodiment and next steps

Learning with

Christopher Gladwell

A world-class teacher with 40 years experience

 

Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.

Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life. 

How? Through the Embody Evolution Method. Conscious Breathwork, Embodied Awareness and Mind Mastery, as well as movement through Engaged Bodywise Yoga. All of these components weave together to enable you to live in greater equanimity, excellence, resilient joy, positive relationship, empowerment and wellbeing. It’s what we all want.

What people are saying

READY TO GET STARTED?

Get the course today and it’s yours for life

100% Money-Back Guarantee

We believe whole-heartedly in abundance, generosity and in the power of our practices!

If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.

Normally £129

SIGN UP NOW FOR £49
*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.