Attain unmatched mental mastery, achieve peak performance, cultivate laser-like focus, and develop authentic self-compassion to navigate life challenges with ease.
Learn systematic conscious breathwork through the lens of ancient practices and modern science.
People come to breathwork when they desire change
The world is continually changing, and we must learn how to adapt and evolve through these changes. We must learn how to ride the storms with more ease and acceptance. We must learn how to find calm in the chaos. We need this now more than ever.
If you are experiencing this, it can impact your life in many ways:
Difficulty Adapting to Change: Challenges in coping with constant life and environmental changes, leading to stress and discomfort.
Managing Stress and Anxiety: Overwhelmed by persistent feelings of stress and anxiety, impacting daily functioning.
Low Mood and Wellbeing: Experiencing ongoing low moods, lack of energy, and a general sense of unwellness, affecting overall quality of life.
Poor Emotional Regulation: Struggles with understanding and controlling emotions, resulting in impulsive reactions and strained relationships.
Lack of Mental Clarity and Focus: Difficulties in concentration, decision-making, and maintaining focus, hindering personal and professional progress.
Physical Health Concerns: Issues like lack of resilience, high heart rate, and overall weakness, impacting physical wellbeing.
Inability to Find Inner Peace and Self-awareness: Difficulty in achieving calmness and understanding one’s own thoughts and emotions, leading to a disconnection from self.
Challenges in Personal Growth and Decision Making: Feeling stuck or unmotivated, struggling with self-care, and making poor decisions, hindering personal development and resilience.
If you are one of the many people suffering from these then now is the time to enhance your breathwork with
Conscious Breathwork Level 1: The Foundations
Conscious Breathwork Level 1 is a twenty-five lesson comprehensive introduction to the practice and theory of systematic Embody Breathwork.
Systematic means a step-by-step approach, taking you from where you are to where you can be in your greatest potential.
Evolutionary means you will get to embody the practices and make your life a life of flow, power, presence and possibility. These are the key steps to living with sustained well-being at every level.
Once you learn how powerful the breath is for mental and physical wellbeing, it becomes a life changing tool.
- You become healthier and stronger with deeper resilience.
- Endorphins are released into the body creating greater wellbeing.
- You learn how to self-soothe and live in better flow.
- You find greater understanding and control over emotions and fears.
- You become more in tune to your body, your gut, mind and heart.
- Your heart rate lowers.
You gain more clarity and focus.
- Feelings of anxiety, stress and low mood decrease.
- You can free yourself from trauma and past experiences
- You live life with greater bliss, balance and beauty.
"Chris's teachings of the breath, mind and body have been fundamental to my wellbeing. These breath practices have enabled me to feel deeply in tune with my body. When my anxious thoughts of the future and wistful feelings of the past creep up - I can notice how they make me feel. I can let them come, and then I can let them go. At last, I can just let them go. What an incredible power that is."
"I used to struggle with anxiety a lot but it rarely takes hold in the same way it used to. It has also given me greater skill at managing the waves of emotion I experience. I love the way Chris teaches breathwork. I find the amount of anatomical detail, the emphasis on noticing what we are individually experiencing and the balance of developing an intimiate relationship with the breath as it is, just right. We need teachers who have the courage to help us to broaden our capacity and build resilience at the right time for us, and Chris is able to do this. I have found greater understanding and unwinding of some deeply ingrained holding patterns, and have found through a steady dedicated breath practice, the ability to deal with life's challenges with ease and efficiency in much greater regularity."
With Conscious Breathwork - Level 1 you will learn key breath theory and practices to navigate the changes and challenges of your day and find greater states of flow.
Normally £129SIGN UP NOW FOR £49
This online course includes 25 key breathwork video lessons with a wealth other practices. These lessons take you from the very beginning of breath practice, through to weaving the practices into your daily life in a wonderful way.
These breathing techniques will give you the space to think, feel and act from an empowered place.
This enables you to make better decisions that will positively impact not only you, but those around you, and the wider world. This course will help you grow an empowering set of practices that will start to transform your life in a powerful way.
A world-class teacher with 40 years experience
Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.
Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life.
How? Through the Embody Evolution Method. Conscious Breathwork, Embodied Awareness and Mind Mastery, as well as movement through Engaged Bodywise Yoga. All of these components weave together to enable you to live in greater equanimity, excellence, resilient joy, positive relationship, empowerment and wellbeing. It’s what we all want.
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100% Money-Back Guarantee
We believe whole-heartedly in abundance, generosity and in the power of our practices!
If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.