Certified Breathworker and Yoga Master, Christopher Gladwell, will take you on a journey of discovery with simple, powerful breath practices to implement into your life. You’ll learn the science behind breath-holding, the mental and physical effects, and how you can craft seeds of intention to help focus the heart and mind during the breath-holding state.
This webinar series provides three 45 minutes sessions, covering the secrets of breath-holding each building on the previous session.
The Secret to Breath Holding will help you to grow more resilience both in body and mind, and will help you to respond more effectively to the daily challenges of life.
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Grow Resilience
Learn how to grow more resilience both in body and mind, and respond more effectively to the daily challenges of life.
Manage Change
Discover the start of powerful change with simple, powerful breath practices to implement into your life.
Focus the Mind
Craft seeds of intention to help focus the heart and mind during the breath-holding state.
