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Unleash Your Peak Performance with the Power of Systematic Breathwork


Achieve greater strength, speed, mobility, fitness, precision, to enhance peak performance in your sport, movement, coaching or simply for personal excellence.




¬†Then understanding how breath and movement are related and support each other becomes crucial. As the answer lies within you ‚Äď in the power of your breath and the energy of movement.


By completing this course, you will be equipped with a comprehensive set of tools and knowledge that not only enhance your performance in sports and fitness but also improve your overall quality of life.


By completing this course, you will be equipped with a comprehensive set of tools and knowledge that not only enhance your performance in sports and fitness but also improve your overall quality of life.



But... this course isn't just about enhancing your physical capabilities; it's about undergoing a profound identity shift that positions you as a breath-for-sports expert.

Through embracing the comprehensive skills and knowledge we offer, you'll not only elevate your own performance but also gain the expertise to coach others, significantly boosting your professional standing and impact.


Christopher's mission goes beyond individual achievement; it's about fostering a healthier humanity. Through mastering breath skills, you contribute to a global movement towards wellness, where a healthy breath signifies a healthy body and mind. 

About Christopher:

  • Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.

  • Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life.

  • How? Through the Embody Method. Conscious Breathwork, Embodied Awareness and Mind Mastery, as well as movement through Engaged Bodywise Yoga. All of these components weave together to enable you to live in greater equanimity, excellence, resilient joy, positive relationship, empowerment and wellbeing. It‚Äôs what we all want.

By committing to this course, you're not just learning techniques; you're adopting a new manifesto for life. Say goodbye to excuses, limitations, and the status quo. Welcome a life of marginal gains, sustainable peak performance, and full responsibility for your sport, your life, and your inner game. This is your opportunity to not just improve your athletic performance but to transform your approach to life itself, becoming a sought-after authority in breathwork for sports and an agent of change in promoting health and vitality across the globe.

Ready to elevate your game and achieve new heights in sports and fitness?


Register your interest now in the Breathwork for Sports, Fitness, and Peak Performance Course and receive a special early bird offer as soon as it is live!





An in-depth learning experience built around this online course, delivered through a specially designed learning platform, allowing you to learn at your own pace and preferences, and discuss the training with your peers and Christopher, ensuring a transformative journey into the power of breath and movement. Giving you access to:


  • Comprehensive Understanding: Explore the intricate relationship between breath and movement and how they fuel each other for optimum performance.


  • Scientific Insight: Dive into the oxygen cascade ‚Äď from breath to blood, heart to cells ‚Äď unlocking the secrets to efficient ATP (cellular energy) production.


  • Video Chapters Tailored for Excellence: Engage with fourteen meticulously crafted video chapters covering everything from the basics of breath, the science of mitochondria, to sport-specific breathing skills.


  • Personalized Learning: Our approach recognizes the uniqueness of your breathing behavior, offering tailored strategies for your success.



Ready to elevate your game and achieve new heights in sports and fitness? Enroll Now in the Breathwork for Sports, Fitness, and Peak Performance Course and start your journey to optimal performance and beyond.






Unlock exclusive bonuses that enrich your journey with additional resources, advanced techniques, and special access to expert Q&As. These bonuses are your tools for deeper exploration and growth.


  • Depth for Coaches: Add a new dimension to your coaching, unlocking your athletes' full potential.
  • Empowerment Through Breath:¬†Learn to harness the power of your breath, transforming it into a tool for profound emotional and psychological healing.
  • ¬†Neuroplasticity Mastery:¬†Delve into the science of brain change, gaining the skills to rewire your brain for resilience, joy, and sustained well-being.
  • Trauma-Informed Practices:¬†Access scientifically validated methods for releasing trauma from the body, fostering healing and liberation.
  • Resilience Building:¬†Cultivate unshakeable resilience, learning to navigate life's challenges with grace and strength.
  • Community of Support:¬†Join a compassionate community of learners, sharing your journey and growing together.
  • Beyond Sports: Apply your learnings to improve your overall well-being and relationships.


This course is launching soon. Register your interest today and receive an early bird special offer.

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
Embody Breathwork¬ģ is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.
Our systematic process means that people with less regulated mental health can benefit.
However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.
Embody Breathwork¬ģ is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical¬†condition.