Consciousness We can think of consciousness in a variety of ways. The scientifically supported vision, at least to a degree, is one of awareness as an emergent quality of competing and eating biological organisms,...
A Radical approach to ‘Spiritual’ Practice… The first place we have to begin is to define what on earth spiritual actually means. A lot of people use the word and often never have a...
Therapeutic work and yoga teaching should always be empowering, in my view. What do I mean by empowering? I mean that people find autonomy and the capacity for self-healing, creativity and optimisation of their...
Mind Mastery I chose to use the term Mind Mastery for my online course which you can find at www.engagedyoga.co.uk. It’s quite a title and I want to go deeper at looking at what...
Yoga is powerful Medicine Yoga is beginning to be more accepted in the contemporary western world. There is a growing commercial application of base level physicalised practices which most people think of as yoga....
So, how much is yoga about being in control? Body control Physical or Somatic yoga in the beginning is largely about control. It is finding the capacity to activate and release muscle groups and...
Positive pro-social change through applied meditation, yoga and mindfulness. Engaged when we join together, co-creating a rapid, effective and peaceful evolution (revolutions just go round and round). Now is the time to come together....
Let’s explore spiritual bypassing… Body Spiritual bypassing in the flesh is basically ignoring it. Pretending that the world is unreal and that the body doesn’t matter. It is not going deep into the body...
A force for positive, pro-social change in our world is meditation, yoga and mindfulness. When we engage this force and join together, we can craft a rapid, effective and peaceful evolution (revolutions just go...
Let’s talk about death and monkey mind. Monkey mind is just an endeavour of the brain to help us feel safe. “Monkey mind is in everyone… catch it in the eyes of presence, only...