Positive pro-social change through applied meditation, yoga and mindfulness. Engaged when we join together, co-creating a rapid, effective and peaceful evolution (revolutions just go round and round). Now is the time to come together....

Let’s explore spiritual bypassing… Body Spiritual bypassing in the flesh is basically ignoring it. Pretending that the world is unreal and that the body doesn’t matter. It is not going deep into the body...

A force for positive, pro-social change in our world is meditation, yoga and mindfulness. When we engage this force and join together, we can craft a rapid, effective and peaceful evolution (revolutions just go...

Let’s talk about death and monkey mind. Monkey mind is just an endeavour of the brain to help us feel safe. “Monkey mind is in everyone… catch it in the eyes of presence, only...

“Ageing is the accumulation of the effects of gravity over time” Ida Rolf Body Getting older? It happens to us all as long as we live along enough. The question is how to make...

“True freedom is impossible without a mind made free by discipline” Mortimer J. Adler Body The fascia is the biggest organ of the body. It is the weave of connective tissue that contains, wraps...

Body Inflammation in the body is a problem. At Coventry University, Ivana Buric has examined gene activity in people who practice mind-body based practices. They found that the genes related to inflammation are less...

How will meditation and mindfulness based practice help you? Tim Ferriss in his book Tools of Titans states that one common habit of the highly successful people he interviewed is a meditation and mindfulness...

Last week I started how will meditation and mindfulness based practice help you? I mentioned Tim Ferriss’ book Tools of Titans which shows that one common habit in the highly successful people he interviewed,...