The Yoga Factory, Southend-On-Sea, UK


Saturday, 24th of September, 12pm - 5pm


A day of powerful conscious breathwork, finding presence, power, and love.


We will explore a range of breathwork practices including conscious connected breathing, down-regulation practices, and breath holds to guide you into into the freedom of who you really are as an expression of life and of divinity.


If you have been struggling with anxiety, feeling stuck feeling low, or stressed out? This day will give you the practice and depth you need to make the shift to well-being. 


If you’re not sure why you are here or what your path is? This day of conscious breath will help you find the balance, clarity, and purpose you need.


We will do specific practices of Conscious breathwork to help you heal and integrate any old wounds, trauma, and suffering and welcome the breath to guide you back on track, in purpose, and in Flow.


And, if you are in a really good place and want more joy, more ease, more grace, more space, and more delight, this day will bring you this. Breathwork is fun and it is part of our Conscious Evolution and Emergence as Planetary Stewards.


Breath is the link, the magic key between the mind, the emotions, the body, and the world of work, family, and relationships, as well as to the rest of nature. We are all nature, we are all related. Remembering this in each moment is critical as we dive deeper into life and our place in it. 


You will be guided safely through our practices in order to support you in finding greater well-being, purpose, power, creativity, and emergence. En route to this, you will be learning to navigate your neurology and find ease in all the possible states of mind that can lead to a greater revelation of the sense and experience of depth connection, freedom, authenticity, and agency.


Christopher is a Biologist and has nearly fifty years of daily conscious breath practice under his belt, as well as being initiated into deep yogic and shamanic practices. The practices will be explained through the lenses of science and tradition, and you will walk away with practices you can weave into your life to give you what you need to sustain a life that is on track and in Flow.


This time of the year as the seasons change, and we are in the Equinox, is the perfect time to remember what your life trajectory is. The sun is getting lower in the sky and the summer is done, we head towards winter and the energy is perfect for finding even more of what is possible for you, your life, and your community. 


Christopher is leading the day and holding space, directing the practice, and enabling you to get exactly what you need from this day of conscious breath and grounded expansion.


Investment: £55


Come join us

Book your place now