Resilience and Resistance
Resilience is the capacity to flow, to bend in the [...]
Coping with Change
Humans rarely like change unless it favours us in some [...]
How Breathwork is Medicine for a Good Life
Everyone wants a good life, that's what it is like [...]
The Power of Systematics
When I teach conscious breathwork, or indeed embodiment practices of [...]
Quick Wins – Christopher’s daily practices of immune strength
I wanted to share my daily routine - all of [...]