Brains on Breath Part 1 – Mouth vs. Nose Breathing
Most people breathe around 20-30,000 times per day. Isn't that [...]
What is Freedom? (Part One)
Freedom is just another word… When people think about freedom, [...]
Breath and your Brain – Part 1
Do you know the experience where it feels like your [...]
Resilience and Resistance
Resilience is the capacity to flow, to bend in the [...]
Coping with Change
Humans rarely like change unless it favours us in some [...]
How Breathwork is Medicine for a Good Life
Everyone wants a good life, that's what it is like [...]
The Power of Systematics
When I teach conscious breathwork, or indeed embodiment practices of [...]
Quick Wins – Christopher’s daily practices of immune strength
I wanted to share my daily routine - all of [...]