Breath – Sin… and beyond
A powerful samurai warrior was walking through the parkland at [...]
Breath – the Commonwealth
Breath is how we carry oxygen down into our cells [...]
Transformation or… ?
What is Transformation? Everyone knows this word. Even children have [...]
Our Life as Wild Nature
Have you heard of the old term, ‘kith and kin’? [...]
Mental Wellbeing
We all have significant adults in our lives, when those [...]
Breath and Conscious Evolution
What is Conscious Evolution? Evolution is really a process of [...]
Brains on Breath Part 1 – Mouth vs. Nose Breathing
Most people breathe around 20-30,000 times per day. Isn't that [...]
Ending stress forever?
We are stressed to the max. Somewhere in the region [...]
Growing Human Beings – Trauma Free (Part 1)
Human beings grow well in an environment of love, care, [...]
How to Find Sustainable Peak Performance
I love the feeling of being ‘on form’, of hitting [...]