Compassion
There is a great breath based compassion course on my [...]
Meditative Depth – Leading to Responsibility
Meditative depth is a term I have coined to indicate [...]
Part 1: Knowledge and the Golden Age
Here is the first instalment of a 6-part blog on [...]
Resilience and Resistance
Resilience is the capacity to flow, to bend in the [...]
Coping with Change
Humans rarely like change unless it favours us in some [...]
How Breathwork is Medicine for a Good Life
Everyone wants a good life, that's what it is like [...]
The True Meaning and Power of Discipline
Many people think of discipline as a way of beating [...]
Worthy or not?
I love Ken Wilber’s first book - Spectrum of Consciousness. [...]
Acceptance – why is it so important?
The world is in a mess, with psychopathological, greed [...]
Addiction and Breathwork
There are many kinds of addiction. The ones we often [...]