“Ageing is the accumulation of the effects of gravity over time” Ida Rolf Body Getting older? It happens to us all as long as we live along enough. The question is how to make...
“True freedom is impossible without a mind made free by discipline” Mortimer J. Adler Body The fascia is the biggest organ of the body. It is the weave of connective tissue that contains, wraps...
Body Inflammation in the body is a problem. At Coventry University, Ivana Buric has examined gene activity in people who practice mind-body based practices. They found that the genes related to inflammation are less...
How will meditation and mindfulness based practice help you? Tim Ferriss in his book Tools of Titans states that one common habit of the highly successful people he interviewed is a meditation and mindfulness...
Last week I started how will meditation and mindfulness based practice help you? I mentioned Tim Ferriss’ book Tools of Titans which shows that one common habit in the highly successful people he interviewed,...
How will meditation and mindfulness based practice help you? Tim Ferriss in his book Tools of Titans states that one common habit in the majority of the highly successful people he interviewed is some...
The Body bit.. One of the really good medicines we can give to our body is squats. Our body evolved to squat and evolved through squatting. Our inhabitation of the vertical central line came...
The Body bit.. Why do we do body based (somatic) practice? Well there’s lots of reasons.. Bodies break – so we can work with healing using wise movement as a force for healing injuries and...
The Body bit.. What if you realised that your beautiful sacred body was never yours, that it is simply the flow of elements, a temporary vortex of organic recycling, and that all you can...
The Body bit Why body-based (somatic) practice? Well there’s lots of reasons. From a Yogic perspective strength and mobility are side effects of good practice. Side effects are cool, just not the main reason...