Are you tired of being overwhelmed by stress?
Do you long for a resilient mindset that allows you to thrive in any situation? Look no further! The Stress to Resilience Course is here to guide you on a transformative journey, combining conscious breathwork and mind skills to revolutionize the way you handle stress.
Imagine a life where stress no longer dominates your thoughts and actions. With our course, you'll gain the tools to shift your mindset and cultivate resilience as your natural default mode. It's time to make this vision a reality!Join Now £147
What can you expect from this course?
We've designed it to provide you with the knowledge and practices needed to understand and transform stress into resilience. Through nine engaging video lessons, you'll dive deep into the core principles of conscious breathwork and mind skills.
But that's not all. We'll also show you how to build discipline and create healthy habits using our powerful Four Keys and Seven Step Framework. By mastering these principles, you'll gain a complete understanding of stress and resilience, and learn how to apply them to your own life.
What you can expect In Stress Into Resilience
During the course, you'll uncover the neurobiological roots of stress and resilience.
- Exploring the impact of early years trauma on stress management capabilities.
- Providing valuable insights to break free from patterns of stress.
- Offering a path to greater freedom and empowerment.
- Exploring the concept of self-applied neuroplasticity.
- Understanding the intricate web of stress to better identify and manage stressors.
- Offering a transformative journey towards a healthier and more fulfilling life.
But it doesn't stop there. We'll also unravel the nature of the mind and its eight component elements, such as stories, meaning making, metaphors, dialogue rehearsals, anticipation, memories, selfing, and othering. You'll learn how to transform these elements from sources of distress into tools of freedom and empowerment.Join Now £147
What Clients Say
Charlotte, Bristol, Junior Doctor
"The gift of breath work from Christopher Gladwell is one of the best presents anyone could wish for. Who knew that the answers to so many of lives quandaries could be solved with something so simple, yet so intrinsic to our nature. The breath is forever present throughout our life. It is an in- built emotional regulator; yet we have become so jaded by life that we have lost touch with our true essence. What it is to be human. To breathe. To be born, to die. Breath work reminds us of the true inter-connected nature of life and that emotions will come and go but the breath remains. Breath work is a medicine in its own right and is hugely beneficial to our wellbeing."
Kamin, Italy, Writer & Journalist
"One of the gifts of the first lockdown in the spring of 2020 was being able to join Christopher Gladwell’s breathwork classes live online. With lockdown I was able to have Christopher in my Italian home via video and the power of the breathwork combined with his integrated wisdom about the body, mind and spirit, asanas and meditation helped me sail through the challenges of lockdown. I have uncovered layers of bliss and letting go, contentment, authenticity and resilience not to mention many tools for consciously dealing with stress and challenges - be they personal or global."
"Chris's teachings of the breath, mind and body have been fundamental to my wellbeing. These breath practices have enabled me to feel deeply in tune with my body. When my anxious thoughts of the future and wistful feelings of the past creep up - I can notice how they make me feel. I can let them come, and then I can let them go. At last, I can just let them go. What an incredible power that is."
"I used to struggle with anxiety a lot but it rarely takes hold in the same way it used to. It has also given me greater skill at managing the waves of emotion I experience. I love the way Chris teaches breathwork. I find the amount of anatomical detail, the emphasis on noticing what we are individually experiencing and the balance of developing an intimiate relationship with the breath as it is, just right. We need teachers who have the courage to help us to broaden our capacity and build resilience at the right time for us, and Chris is able to do this. I have found greater understanding and unwinding of some deeply ingrained holding patterns, and have found through a steady dedicated breath practice, the ability to deal with life's challenges with ease and efficiency in much greater regularity."
Throughout the course, we'll guide you through the Four Keys
The Seamless Web
By applying these keys within our unique Seven Step Framework, you'll develop a profound sense of awareness and discipline—a foundation for lasting freedom.
A world-class teacher with 40 years experience
Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.
Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life.
How? Through the Embody Evolution Method. Conscious Breathwork, Embodied Awareness and Mind Mastery, as well as movement through Engaged Bodywise Yoga. All of these components weave together to enable you to live in greater equanimity, excellence, resilient joy, positive relationship, empowerment and wellbeing. It’s what we all want.
By the end of the course, you'll possess a vast array of skills and meta-disciplines, ready to be utilized as tools of awareness and freedom. Remember, true freedom cannot exist without awareness, and sustained depth awareness requires discipline. Embrace the art and science of discipline, and shape the life you've always desired.
But wait, there's more!
If you're hungry for continued growth, we recommend exploring our next-level courses, such as Owning Your Life - using breathwork and mind skills to live in choice. Mind Mastery One and Breath Course Level One are also excellent options to deepen your understanding and expand your resources.Join Now £147
LEARN WITH CHRISTOPHER
Training and courses accredited with the World’s Top Institutions
In the Stress to Resilience Course grants you access to twelve core practices, including meditative skills, mind skills, and conscious breathwork. These practices are presented in professionally produced videos, accompanied by any necessary learning resources. With lifetime access, these invaluable tools become woven into the fabric of your life.Join Now £147
READY TO GET STARTED?
Get the course today and it’s yours for life
100% Satisfaction Guarantee
We believe whole-heartedly in abundance, generosity and in the power of our practices!
If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.Join Now £147