Discover the Power of turning
Stress Into Resilience

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Are you tired of being overwhelmed by stress?

Do you long for a resilient mindset that allows you to thrive in any situation? Look no further! The Stress to Resilience Course is here to guide you on a transformative journey, combining conscious breathwork and mind skills to revolutionize the way you handle stress.

Imagine a life where stress no longer dominates your thoughts and actions. With our course, you'll gain the tools to shift your mindset and cultivate resilience as your natural default mode. It's time to make this vision a reality!

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What can you expect from this course?

We've designed it to provide you with the knowledge and practices needed to understand and transform stress into resilience. Through nine engaging video lessons, you'll dive deep into the core principles of conscious breathwork and mind skills.

But that's not all. We'll also show you how to build discipline and create healthy habits using our powerful Four Keys and Seven Step Framework. By mastering these principles, you'll gain a complete understanding of stress and resilience, and learn how to apply them to your own life.

What you can expect In Stress Into Resilience


During the course, you'll uncover the neurobiological roots of stress and resilience.

  • Exploring the impact of early years trauma on stress management capabilities.
  • Providing valuable insights to break free from patterns of stress.
  • Offering a path to greater freedom and empowerment.
  • Exploring the concept of self-applied neuroplasticity.
  • Understanding the intricate web of stress to better identify and manage stressors.
  • Offering a transformative journey towards a healthier and more fulfilling life.
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But it doesn't stop there. We'll also unravel the nature of the mind and its eight component elements, such as stories, meaning making, metaphors, dialogue rehearsals, anticipation, memories, selfing, and othering. You'll learn how to transform these elements from sources of distress into tools of freedom and empowerment.

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What Clients Say

Throughout the course, we'll guide you through the Four Keys

Perceptual Shift
The Seamless Web

By applying these keys within our unique Seven Step Framework, you'll develop a profound sense of awareness and discipline—a foundation for lasting freedom.

Learning with
Christopher Gladwell

A world-class teacher with 40 years experience

Studying and teaching yoga in its manifold forms of physical practice (asana), conscious breathwork (pranayama), meditation, mindfulness, vibration and mantra, pragmatic philosophy and devotion (bhakti) for over 40 years.

Deeply dedicated to the optimal human experience, he brings his expertise and experience to his mission to inspire and guide you - to powerfully transform and find freedom in your life. 

How? Through the Embody Evolution Method. Conscious Breathwork, Embodied Awareness and Mind Mastery, as well as movement through Engaged Bodywise Yoga. All of these components weave together to enable you to live in greater equanimity, excellence, resilient joy, positive relationship, empowerment and wellbeing. It’s what we all want.

By the end of the course, you'll possess a vast array of skills and meta-disciplines, ready to be utilized as tools of awareness and freedom. Remember, true freedom cannot exist without awareness, and sustained depth awareness requires discipline. Embrace the art and science of discipline, and shape the life you've always desired.

But wait, there's more!

If you're hungry for continued growth, we recommend exploring our next-level courses, such as Owning Your Life - using breathwork and mind skills to live in choice. Mind Mastery One and Breath Course Level One are also excellent options to deepen your understanding and expand your resources.

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Training and courses accredited with the World’s Top Institutions


In the Stress to Resilience Course grants you access to twelve core practices, including meditative skills, mind skills, and conscious breathwork. These practices are presented in professionally produced videos, accompanied by any necessary learning resources. With lifetime access, these invaluable tools become woven into the fabric of your life.

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Get the course today and it’s yours for life

100% Satisfaction Guarantee

We believe whole-heartedly in abundance, generosity and in the power of our practices!

If you purchase the Stress course, have completed atleast 3 of the lessons and have done your best to implement the practices into your daily life as recommended, and you aren’t completely satisfied, will we give you your money back, within 30 days.

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Stress Into Resilience