Class Schedule

Engaged Yoga – the Yoga-Tantra Master Class

empower your practice, now…

Details

Tuesdays | 6:15pm – 8:15pm | This class resumes on September 12th

£15 (or 4 classes for £50)

Venue

The Old Chapel,
Steiner Academy, College Rd entrance
Bristol, BS16 2JP

call me on 07786928 458 if you can’t get in, bring a mat if you have one

About the class

Empowerment class (or as some call it self-practice), means you will get high quality individualised and personal tuition within a group space. My 30 years of bodywork, yoga practice, meditation, mindfulness training and more, guarantees you the very best tuition.

This class is suitable for all from absolute beginners to highly advanced practitioners. This is the class fro all who wish to grow an empowered and vibrant personal practice.

This is the traditional way of teaching yoga, rippling with contemporary wisdom.

Drop-in.

Engaged Yoga – the Yoga Master Class

empower your practice, now…

Details

Thursdays | 10am – 12pm | This class resumes on September 14th

£20 (or 4 classes for £70) (concessions always possible)

Venue

Yogasara Studio

10-12 Picton Street
Bristol, BS6 5QA

book or drop in – 07786928 458  mats provided

About the class

Empowerment class (or as some call it self-practice), means you will get high quality individualised and personal tuition within a group space. My 30 years of bodywork, yoga practice, meditation, mindfulness training and more, guarantees you the very best tuition.

This class is suitable for all from absolute beginners to highly advanced practitioners. This is the class fro all who wish to grow an empowered and vibrant personal practice.

This is the traditional way of teaching yoga, rippling with contemporary wisdom.

Drop-in.

 

About my classes

Engaged Yoga offers you the depth and support you need for your own journey and you will be well supported and challenged to enable you to have confidence and genuine knowledge in your own practice.

Empowerment classes are all about you and your practice. You will create and grow a practice that honours your body type, works effectively with where you are at in your life and gives you access to all the limbs of yoga. You will learn physical  asana, mudra, bandha, pranayama, meditation and understand how to translate and weave yogic insight into your life.

This class is a bit like having a one-2-one except your doing it in a small group of committed yoga practitioners.

Deep Slow Vinyasa Flow is a led class, I will direct you through a sequence of breath, movement and meditation. All my instructions will be in service to your greater unfolding and will be flowing with body wisdom and clarity to enable you to find deep calm, clarity and rejuvenative power.

What you will get from my classes…

  • High level, quality, individual and expert tuition, suitable for all levels, and all are welcome.
  • Bio-mechanically intelligent teaching to heal your body and free your mind.
  • A compassionate and challenging approach rooted in functional anatomy, physiology, mindfulness and yoga psychology.
  • Guidance in establishing, developing and maintaining a powerful personal practice, individualised for you.
  • Highly skilled, hands on facilitation, rooted in 35 years of practice and teaching of yoga, anatomy, physiology and bodywork.
  • To make your own practice intelligent, effective, safe and powerful.
  • Assistance in developing at the rate you, your body and your lifestyle allow.
  • Help with cultivating a meditation practice, with ease.
  • Embodied awareness.
I've been going to Chris's class for years and have appreciated his guidance along my way from absolute beginner to yoga enthusiast. His serenity and humour can inspire you to improve without ever making you feel you're not good enough.
Chris Auger
A few words of advice: just let go and go deeper. Chris holds such a profound & transformative space. One can go on a true journey of transformation when empowered by his warmth & wisdom. A space of stretching comfort zones and building self love. Go!
Lydia

Whats On Offer