Lucidity

Lucidity

The Yogas of Dream, Trance, Waking and Awakening. Lucidity looks at the science and method behind meditation, deep relaxation, trance states, lucid dreaming, dreaming, sleep and more.

Lucidity teaches practices to access these states and how to find awakened consciousness in everyday life.

Lucidity looks at how to work effectively with life-energy, sexual energy as a subset of this, mind, love, compassion, and the body as the past tense of the mind. Body is biography.

Lucidity will help you understand how the practices of yoga really work.

Above all else Lucidity invites non-contextual joy and the art of a joyous life as the natural outcome of an authentic and effective yogic practice.

Additional Information

Cover

Paperback

Weight

420g

Dimensions

155 x 230 x 24

ISBN No.

978-0-9567922-5-9

No. of Pages

295

Authors

Christopher Gladwell

Reviews

Thank you for a fantastic workshop. I dared to attend your workshop for the first time on a particularly emotionally challenging weekend and working with you exceeded all my expectations. I enjoyed your high level of yoga expertise.
Katrin Teske-Temperton Coach, Lüneburg, Germany
Quite simply put, Christopher is the best Yoga teacher I have ever had the pleasure of learning from.
Kwanele Tuakli
I've been going to Chris's class for years and have appreciated his guidance along my way from absolute beginner to yoga enthusiast. His serenity and humour can inspire you to improve without ever making you feel you're not good enough.
Chris Auger
A few words of advice: just let go and go deeper. Chris holds such a profound & transformative space. One can go on a true journey of transformation when empowered by his warmth & wisdom. A space of stretching comfort zones and building self love. Go!
Lydia

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