The Yogas of Dream, Trance, Waking and Awakening. Lucidity looks at the science and method behind meditation, deep relaxation, trance states, lucid dreaming, dreaming, sleep and more.
Lucidity teaches practices to access these states and how to find awakened consciousness in everyday life.
Lucidity looks at how to work effectively with life-energy, sexual energy as a subset of this, mind, love, compassion, and the body as the past tense of the mind. Body is biography.
Lucidity will help you understand how the practices of yoga really work.
Above all else Lucidity invites non-contextual joy and the art of a joyous life as the natural outcome of an authentic and effective yogic practice.